10 Delicious Keto Casseroles You’ll Love

Looking for comforting meals that fit your keto lifestyle? These 10 keto casseroles are delicious, easy to make, and packed with flavor, making them perfect for any weeknight dinner. Say goodbye to boring meals and hello to wholesome and satisfying dishes that will keep you on track with your dietary goals!

Creamy Spinach and Mushroom Casserole

This creamy spinach and mushroom casserole is a delightful dish that brings together the earthy flavors of mushrooms and the rich, buttery goodness of spinach. It’s not just tasty but also simple to whip up, making it a perfect choice for a cozy weeknight dinner or a potluck gathering.

With its creamy texture and savory notes, this casserole is sure to satisfy even those not following a keto diet. Plus, you can prepare it ahead of time and just pop it in the oven when you’re ready to eat!

Ingredients

• 2 cups fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1 cup heavy cream
• 1 cup shredded cheese (mozzarella or cheddar)
• 1/2 cup cream cheese, softened
• 2 cloves garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the mushrooms and garlic, sautéing until the mushrooms are tender.
3. Add the chopped spinach to the skillet and cook until wilted. Remove from heat.
4. In a large bowl, mix the heavy cream, cream cheese, onion powder, salt, and pepper until smooth. Stir in the sautéed spinach and mushroom mixture.
5. Transfer the mixture to a greased baking dish. Top with shredded cheese.
6. Bake for 25-30 minutes or until the cheese is bubbly and golden brown. Let it cool slightly before serving.

Zucchini Lasagna with Ground Turkey

Zucchini lasagna with ground turkey is a delightful twist on the classic Italian dish. This version is hearty, yet light, making it perfect for anyone looking to enjoy a satisfying meal without the carbs. The layers of thinly sliced zucchini replace traditional pasta, absorbing flavors beautifully from the rich meat sauce and melty cheese.

Not only is it delicious, but it’s also quite simple to make. You can whip this up for a weeknight dinner or impress guests at a gathering. The combination of flavors makes every bite a treat, and it’s sure to become a favorite in your household!

Ingredients

• 3 medium zucchinis, sliced thinly
• 1 pound ground turkey
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup marinara sauce
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, cook the ground turkey over medium heat until browned. Season with garlic powder, Italian seasoning, salt, and pepper. Drain any excess fat.
3. In a 9×13 inch baking dish, spread a layer of marinara sauce on the bottom. Layer half the zucchini slices, followed by half the turkey mixture and half the ricotta cheese. Sprinkle half the mozzarella on top.
4. Repeat the layers with the remaining zucchini, turkey, ricotta, and finish with marinara sauce and the rest of the mozzarella cheese on top.
5. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes or until the cheese is bubbly and golden.
6. Allow to cool slightly, garnish with fresh basil, and serve warm.

Keto Chicken Alfredo Bake

If you’re looking for a creamy, comforting dish that fits perfectly into your keto lifestyle, this Keto Chicken Alfredo Bake is a winner. With tender chicken, rich Alfredo sauce, and a sprinkle of fresh herbs, it’s sure to satisfy your cravings without the carbs. Plus, it’s simple to whip up, making it an ideal weeknight meal.

This casserole strikes the perfect balance between indulgence and health, offering a delightful blend of flavors that will have everyone coming back for seconds. It’s creamy, cheesy, and filled with juicy pieces of chicken, making it a hearty dish that pairs wonderfully with a fresh salad or steamed veggies.

Ingredients

• 2 cups rotini or fusilli pasta (zucchini noodles for a lower carb option)
• 2 cups cooked chicken, cubed
• 2 cups heavy cream
• 1 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• Salt to taste
• 1 tablespoon olive oil
• 1/4 cup fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 350°F (175°C).
2. If using regular pasta, cook it according to package instructions; drain and set aside. For zucchini noodles, you can skip this step.
3. In a large mixing bowl, combine the heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until smooth.
4. Add the cooked chicken and pasta (or zucchini noodles) to the bowl and mix until well combined.
5. Transfer the mixture to a greased baking dish and drizzle with olive oil.
6. Bake for 25-30 minutes, or until bubbly and golden brown on top.
7. Garnish with chopped parsley before serving.

Cheesy Cauliflower and Bacon Casserole

This Cheesy Cauliflower and Bacon Casserole is a deliciously comforting dish that’s perfect for any keto meal plan. The creamy cheese sauce, combined with crisp bacon and tender cauliflower, creates a satisfying flavor that will have everyone asking for seconds. It’s not just tasty; it’s super easy to whip up, making it an ideal choice for busy weeknights.

The rich cheese melds beautifully with the smoky notes from the bacon, creating a delightful balance that will please both keto dieters and non-dieters alike. Plus, this casserole is packed with nutrients, making it a wholesome addition to your dinner table. Let’s get cooking!

Ingredients

• 1 large head of cauliflower, cut into florets
• 8 slices of bacon, chopped
• 2 cups shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup chopped green onions for garnish

Instructions

1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
2. Steam the cauliflower florets until they are tender, about 5-7 minutes.
3. In a skillet, cook the chopped bacon over medium heat until crispy. Remove and drain on paper towels.
4. In a large bowl, combine the softened cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
5. Fold in the steamed cauliflower and half of the cheddar cheese, then mix in the bacon.
6. Transfer the mixture to the prepared casserole dish and top with the remaining cheddar cheese.
7. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown.
8. Once done, let it cool slightly and garnish with chopped green onions before serving.

Broccoli and Cheese Egg Bake

This Broccoli and Cheese Egg Bake is a delightful dish perfect for breakfast, brunch, or even a light dinner. It combines the fresh, vibrant taste of broccoli with the creamy richness of cheese, all held together by fluffy eggs. Not only is it tasty, but it’s also super simple to prepare, making it a great option for busy weekdays or leisurely weekends.

The blend of egg and cheese creates a satisfying texture, while the broccoli adds a nice crunch and plenty of nutrients. This dish is a winner for anyone looking to enjoy a keto-friendly meal that doesn’t skimp on flavor!

Ingredients

• 4 cups fresh broccoli florets
• 6 large eggs
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for greasing)

Instructions

1. Preheat your oven to 350°F (175°C). Grease a 9-inch round baking dish with olive oil.
2. In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
3. Stir in the chopped broccoli and half of the shredded cheddar cheese.
4. Pour the egg mixture into the prepared baking dish. Sprinkle the remaining cheese on top.
5. Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
6. Let it cool for a few minutes before slicing and serving. Enjoy your delicious Broccoli and Cheese Egg Bake!

Southwestern Beef and Cauliflower Casserole

This Southwestern Beef and Cauliflower Casserole is a tasty, satisfying dish that combines spicy beef with tender cauliflower. The flavors come together for a hearty meal that’s perfect for anyone following a keto lifestyle. It’s super simple to whip up, making it a great choice for busy weeknights.

With its bold flavors and cheesy topping, this casserole is both comforting and nutritious. The cauliflower acts as a fantastic low-carb substitute for pasta or rice, ensuring you can enjoy a delicious dish without the extra carbs. Let’s dive into the recipe!

Ingredients

• 1 pound ground beef
• 1 medium cauliflower, chopped into florets
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess grease.
3. Add the onion and garlic to the skillet and sauté until softened.
4. Stir in the diced tomatoes, chili powder, cumin, salt, and pepper. Mix well and let it simmer for about 5 minutes.
5. In a greased baking dish, layer the cauliflower florets. Pour the beef mixture over the top and mix gently.
6. Sprinkle shredded cheese evenly over the casserole.
7. Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh cilantro before serving.

Italian Sausage and Peppers Bake

This Italian Sausage and Peppers Bake is a delightful dish that combines juicy sausage with vibrant bell peppers for a tasty meal. It’s packed with flavor and has a comforting, homey vibe that everyone will love. Plus, it’s simple to whip up, making it perfect for weeknight dinners or meal prep.

The blend of spices and the natural sweetness of the peppers elevate the dish, making it a crowd-pleaser. It’s hearty enough to satisfy, yet low in carbs, fitting perfectly into a keto lifestyle. Enjoy it as a main course or serve it over a bed of cauliflower rice for a complete meal!

Ingredients

• 1 pound Italian sausage (sweet or spicy)
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 green bell pepper, sliced
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Add the sliced peppers, onion, and garlic to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Sprinkle the Italian seasoning, salt, and pepper over the mixture. Stir well to combine.
5. Transfer everything to a baking dish and bake for 25-30 minutes, until the sausage is cooked through and the peppers are tender.
6. Garnish with fresh parsley before serving.

Buffalo Chicken Cauliflower Bake

This Buffalo Chicken Cauliflower Bake is a delicious twist on classic comfort food. The combination of spicy buffalo sauce and tender cauliflower makes for a hearty dish that’s bursting with flavor. It’s creamy, cheesy, and has just the right amount of heat, making it perfect for a cozy dinner or a gathering with friends.

What’s great about this recipe is its simplicity. You can whip it up in no time, making it a fantastic option for busy weeknights. Plus, it’s keto-friendly, so you can enjoy it guilt-free!

Ingredients

• 1 head of cauliflower, cut into florets
• 2 cups cooked shredded chicken
• 1 cup buffalo sauce
• 1 cup cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/2 cup green onions, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large pot, steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a mixing bowl, combine the shredded chicken, buffalo sauce, cream cheese, garlic powder, and half of the cheddar cheese. Stir until well combined.
4. Add the steamed cauliflower to the mixture and gently fold to coat the florets.
5. Transfer the mixture into a greased baking dish. Top with the remaining cheddar cheese and chopped green onions.
6. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown. Serve warm and enjoy!

Crustless Quiche with Spinach and Feta

This crustless quiche is a delightful, savory dish that’s packed with flavor and wholesome ingredients. With fresh spinach and creamy feta cheese, it’s perfect for a hearty breakfast or a light lunch. The best part? It’s super easy to whip up, making it a go-to for busy weeknights or lazy weekends.

Not only is this quiche low in carbs, but it also offers a satisfying texture and taste that everyone will love. The combination of eggs, spinach, and feta creates a rich and creamy filling, while the absence of a crust keeps it light. Serve it warm or at room temperature for a delicious meal any time of the day!

Ingredients

• 6 large eggs
• 1 cup heavy cream
• 2 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1/2 cup onion, finely chopped
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat and set aside.
4. In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
5. Stir in the cooked spinach and onions, followed by the crumbled feta cheese.
6. Pour the mixture into a greased pie dish or baking pan.
7. Bake for 30-35 minutes or until the quiche is set and the top is lightly golden.
8. Allow to cool for a few minutes before slicing and serving. Enjoy your delicious crustless quiche!

Eggplant Parmesan with a Keto Twist

This Eggplant Parmesan with a keto twist is a delicious and satisfying dish that’s perfect for anyone following a low-carb lifestyle. With layers of roasted eggplant, rich tomato sauce, and gooey cheese, it’s packed with flavor while keeping the carbs in check.

Making this dish is straightforward, making it a great option for both seasoned cooks and beginners. The eggplant slices are roasted until tender, then layered with marinara sauce and cheese, creating a comforting meal that feels indulgent without the guilt.

Ingredients

• 2 large eggplants, sliced into 1/4-inch rounds
• 3 cups marinara sauce (low-carb)
• 2 cups shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Arrange the eggplant slices on baking sheets, sprinkle with salt, and let them sit for about 30 minutes to draw out moisture. Pat them dry with a paper towel.
2. Roast the eggplant slices in the preheated oven for 20 minutes until slightly golden. Remove and set aside.
3. In a baking dish, spread a layer of marinara sauce on the bottom. Place a layer of roasted eggplant, followed by a layer of mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with cheese on top.
4. Sprinkle the dried oregano and garlic powder over the top layer. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
5. Let cool for a few minutes before serving. Garnish with fresh basil.