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And How to Prepare Them
Sticking to a keto diet doesn’t mean you have to sacrifice delicious snacks. In fact, with the right ingredients and a little creativity, you can enjoy a variety of satisfying treats that are low in carbs and high in flavor. Whether you’re on the go, working from home, or just need something to munch on between meals, these quick and easy keto snacks will keep you on track while satisfying your cravings. Here are 10 simple snack ideas, complete with preparation tips, to make your keto journey a breeze:
1. Cheese Crisps
Ingredients: Sliced cheese (cheddar, mozzarella, or parmesan)
How to Prepare:
- Preheat your oven to 400°F (200°C).
- Cut cheese slices into small squares.
- Place the cheese on parchment paper-lined baking sheets, leaving some space between each piece.
- Bake for 5-7 minutes until golden and crispy. Let them cool before serving.
2. Avocado Egg Cups
Ingredients: 1 ripe avocado, 2 eggs, salt, pepper
How to Prepare:
- Preheat your oven to 375°F (190°C).
- Slice the avocado in half and remove the pit. Scoop out a bit of flesh to make room for the egg.
- Crack an egg into each avocado half, season with salt and pepper.
- Bake for 15-20 minutes or until the egg whites are set.
3. Keto Trail Mix
Ingredients: Almonds, walnuts, pecans, unsweetened coconut flakes, and sugar-free chocolate chips
How to Prepare:
- Combine equal portions of all ingredients in a bowl.
- Store in an airtight container for a grab-and-go snack.
4. Zucchini Chips
Ingredients: 1 zucchini, olive oil, salt, pepper, paprika
How to Prepare:
- Preheat your oven to 225°F (110°C).
- Thinly slice zucchini and place on parchment paper-lined baking sheets.
- Lightly brush with olive oil and sprinkle with seasonings.
- Bake for 1.5-2 hours, flipping halfway through, until crispy.
5. Stuffed Mini Bell Peppers
Ingredients: Mini bell peppers, cream cheese, everything bagel seasoning
How to Prepare:
- Slice mini bell peppers in half and remove seeds.
- Fill each half with cream cheese.
- Sprinkle with everything bagel seasoning and enjoy.
6. Hard-Boiled Eggs with Guacamole
Ingredients: Hard-boiled eggs, guacamole
How to Prepare:
- Slice hard-boiled eggs in half.
- Scoop a dollop of guacamole onto each egg half for a creamy, satisfying snack.
7. Keto Deviled Eggs
Ingredients: Hard-boiled eggs, mayo, Dijon mustard, paprika
How to Prepare:
- Slice hard-boiled eggs in half and remove yolks.
- Mash yolks with mayo and mustard, then spoon mixture back into egg whites.
- Sprinkle with paprika before serving.
8. Cucumber and Cream Cheese Bites
Ingredients: Sliced cucumber, cream cheese, smoked salmon (optional)
How to Prepare:
- Spread cream cheese onto cucumber slices.
- Top with a small piece of smoked salmon for added flavor.
9. Pepperoni Chips
Ingredients: Pepperoni slices
How to Prepare:
- Preheat your oven to 400°F (200°C).
- Place pepperoni slices on a parchment paper-lined baking sheet.
- Bake for 8-10 minutes until crispy. Let them cool before eating.
10. Keto Chocolate Fat Bombs
Ingredients: Coconut oil, cocoa powder, stevia, almond butter
How to Prepare:
- Melt coconut oil and almond butter in a saucepan over low heat.
- Stir in cocoa powder and stevia until smooth.
- Pour the mixture into silicone molds and freeze for 1-2 hours.
- Pop out the fat bombs and store them in the fridge.
These quick and easy snacks are perfect for your keto journey. They’re packed with flavor, low in carbs, and full of healthy fats to keep you energized throughout the day!
