10 Quick and Easy Keto Dinners for a 7-Day Meal Plan

Looking to simplify your dinner routine while sticking to a keto diet? This 7-day Quick and Easy Keto Dinner Plan serves up delicious, easy-to-make meals that keep carbs in check and flavors high. With straightforward recipes and minimal prep, you’ll have more time to unwind without sacrificing taste or nutrition!

Creamy Garlic Mushroom Chicken

This creamy garlic mushroom chicken is a delightful dish that packs incredible flavor without a lot of fuss. The combination of tender chicken breasts, rich garlic, and earthy mushrooms creates a mouthwatering experience that feels both comforting and indulgent. Perfect for a weeknight dinner, this recipe comes together quickly and easily, making it a go-to for those busy evenings.

With its creamy sauce and aromatic herbs, each bite is a taste of deliciousness. Plus, it’s keto-friendly, allowing you to enjoy a hearty meal without straying from your diet. Serve it with a side of steamed vegetables or a fresh salad for a complete meal that’s sure to impress.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 cup heavy cream
• 1 cup chicken broth
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon Italian seasoning

Instructions

1. In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the mushrooms and cook until they are soft, about 4-5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Pour in the chicken broth and bring it to a simmer. Reduce the heat and stir in the heavy cream and Italian seasoning, mixing well.
4. Return the chicken to the skillet, cover, and let it simmer in the sauce for about 5 minutes. Adjust seasoning if needed.
5. Garnish with fresh parsley before serving. Enjoy your creamy garlic mushroom chicken!

Stuffed Bell Peppers with Ground Beef

Stuffed bell peppers are a delightful and satisfying dish that packs a punch of flavor in every bite. They are simple to prepare and make for a wholesome meal, perfect for those following a keto diet. The combination of ground beef, spices, and melted cheese creates a comforting, hearty experience that’s hard to resist.

These colorful peppers not only brighten up your dinner table but are also a fun way to serve a healthy meal. With a few basic ingredients and minimal prep time, you can whip up these delicious stuffed peppers for an easy weeknight dinner. They’re not just tasty; they also provide a great way to sneak in some veggies!

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar or mozzarella)
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
3. In a skillet over medium heat, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent. Drain excess fat.
4. Add the diced tomatoes, Italian seasoning, salt, and pepper to the skillet. Stir to combine and simmer for about 5 minutes.
5. Remove the skillet from heat, and mix in half of the shredded cheese.
6. Stuff each bell pepper with the beef mixture, pressing down gently to pack it in. Top each pepper with the remaining cheese.
7. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender and the cheese is bubbly and golden.
8. Garnish with fresh parsley before serving. Enjoy your delicious stuffed bell peppers!

Lemon Butter Garlic Salmon

Lemon Butter Garlic Salmon is a delightful dish that balances bright citrus flavors with rich butteriness. The salmon is cooked to perfection, flaky and moist, while the garlic adds a savory depth that enhances the overall taste. This recipe is quick and straightforward, making it perfect for a weeknight dinner.

With just a few ingredients, you can whip up a meal that feels both special and satisfying. Pair it with some vibrant greens, and you have a healthy, delicious dinner that’s sure to impress!

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 tablespoons butter
• 4 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon lemon zest
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper, then add them to the skillet, skin-side down.
2. Cook the salmon for about 4-5 minutes until the skin is crispy, then carefully flip them over.
3. Add the butter and minced garlic to the skillet. Squeeze in the lemon juice and sprinkle the lemon zest over the salmon.
4. Continue to cook for another 3-4 minutes, basting the salmon with the butter sauce until cooked through.
5. Garnish with fresh parsley and serve with your favorite vegetables.

Spicy Shrimp Tacos with Avocado Salsa

These spicy shrimp tacos are a fantastic way to bring bold flavors to your dinner table. The shrimp are perfectly seasoned, giving each bite a delightful kick that pairs beautifully with creamy avocado salsa. This dish is not only delicious but also quick to prepare, making it ideal for busy weeknights.

The combination of fresh ingredients creates a refreshing taste that will have everyone coming back for seconds. Plus, assembling the tacos is super simple, making this a fun meal to enjoy with family or friends.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 small tortillas
• 1 avocado, diced
• 1/2 cup diced red onion
• 1/2 cup chopped cilantro
• 1 lime, juiced

Instructions

1. Season the Shrimp: In a bowl, combine shrimp with olive oil, chili powder, cumin, paprika, salt, and pepper. Toss well until shrimp are evenly coated.
2. Cook the Shrimp: Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2-3 minutes on each side, until they are pink and opaque.
3. Prepare the Avocado Salsa: In another bowl, mix the diced avocado, red onion, cilantro, and lime juice. Season with salt to taste.
4. Warm the Tortillas: In a dry skillet, warm the tortillas until they are soft and pliable.
5. Assemble the Tacos: Place a few shrimp on each tortilla, top with avocado salsa, and enjoy!

Zucchini Noodles with Pesto and Grilled Chicken

Zucchini noodles, or zoodles, offer a light and healthy alternative to traditional pasta. Paired with vibrant pesto and tender grilled chicken, this dish is not only delicious but also incredibly easy to whip up. The freshness of the zucchini combined with the nutty flavor of the pesto creates a delightful taste experience that everyone will enjoy.

This recipe is perfect for busy weeknights when you want something quick and satisfying. The best part? You can have it ready in under 30 minutes! It’s low in carbs, making it an ideal choice for those following a keto diet.

Ingredients

• 2 medium zucchinis
• 2 grilled chicken breasts
• 1 cup fresh basil
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 1/4 cup olive oil
• 2 cloves garlic
• Salt and pepper to taste
• Cherry tomatoes for garnish

Instructions

1. Spiralize the Zucchini: Use a spiralizer to create noodles from the zucchinis. Set aside.
2. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan cheese, olive oil, and garlic. Blend until smooth. Season with salt and pepper to taste.
3. Grill the Chicken: Season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes on each side or until fully cooked. Slice the grilled chicken into strips.
4. Combine: In a large bowl, toss the zucchini noodles with the pesto until evenly coated. Top with grilled chicken slices.
5. Serve: Garnish with halved cherry tomatoes and extra Parmesan if desired. Enjoy your healthy meal!

Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole is a delightful, comforting dish that makes the perfect keto-friendly meal. With its creamy texture and rich cheesy flavor, it’s sure to satisfy your cravings without the carbs. This recipe is simple and quick to prepare, making it a great option for busy weeknights.

The combination of tender cauliflower, melted cheese, and a hint of seasoning creates a mouthwatering experience that feels indulgent yet fits perfectly into a low-carb lifestyle. It’s an easy way to enjoy vegetables while still feeling like you’re treating yourself!

Ingredients

• 1 large head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup sour cream
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and let cool slightly.
3. In a large mixing bowl, combine the cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth.
4. Add the cauliflower and 1 cup of cheddar cheese to the mixture, stirring gently to combine.
5. Transfer the mixture to a greased baking dish. Top with the remaining cheddar cheese and sprinkle the Parmesan cheese on top.
6. Bake for 25-30 minutes, or until bubbly and golden brown on top. Garnish with chopped green onions before serving.

Eggplant Parmesan with Marinara Sauce

Eggplant Parmesan is a delightful twist on the classic Italian dish, perfect for any keto dinner plan. It highlights the rich flavors of baked eggplant layered with a zesty marinara sauce and topped with gooey cheese. This dish provides a satisfying comfort food experience without the carbs, making it an excellent choice for those on a keto diet.

Preparing Eggplant Parmesan is simple and quick, making it accessible for busy weeknights. The warm layers of eggplant and marinara, combined with melted cheese, create a savory dish that everyone will love. Serve it with a fresh salad for a complete meal that feels indulgent yet fits perfectly into your healthy eating plan.

Ingredients

• 2 medium eggplants
• 1 teaspoon salt
• 1 cup marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Fresh basil leaves for garnish

Instructions

1. Slice the eggplants into 1/2-inch thick rounds. Sprinkle salt on both sides and let them sit for about 30 minutes to draw out moisture. Rinse and pat them dry with a paper towel.
2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
3. Arrange the eggplant slices on the baking sheet and bake for 20-25 minutes, flipping halfway through, until they are tender and slightly golden.
4. In a baking dish, layer half of the baked eggplant slices, followed by half of the marinara sauce, half of the mozzarella cheese, and half of the Parmesan cheese. Repeat the layers.
5. Sprinkle oregano and garlic powder on top. Bake in the oven for an additional 20 minutes, or until the cheese is bubbly and golden.
6. Allow it to cool slightly before serving. Garnish with fresh basil leaves.

Keto Chicken Alfredo Bake

This Keto Chicken Alfredo Bake is a creamy, savory dish that’s sure to please everyone at the table. With tender chicken, fresh broccoli, and a rich Alfredo sauce, it’s a delightful meal that feels indulgent without the carbs. Plus, it’s super simple to prepare, making it perfect for busy weeknights.

The combination of flavors is classic, with a hint of garlic and cheesy goodness that wraps around each ingredient beautifully. Whether you’re on a keto diet or just looking for a satisfying dinner, this dish hits the spot!

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the shredded chicken, broccoli, heavy cream, Parmesan cheese, garlic, Italian seasoning, salt, and pepper. Mix well until everything is coated.
3. Transfer the mixture to a greased baking dish and spread it evenly.
4. Sprinkle the shredded cheddar cheese on top.
5. Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
6. Let it cool for a few minutes before serving. Enjoy your delicious Keto Chicken Alfredo Bake!

Herbed Pork Chops with Roasted Brussels Sprouts

This dinner is a winner for anyone looking for a quick, flavorful keto meal. Herbed pork chops are juicy and tender, perfectly complementing the roasted Brussels sprouts that bring a satisfying crunch and earthiness to the plate. Simple to prepare, this dish packs a punch with fresh herbs and just the right amount of seasoning.

Perfect for a weeknight dinner, it comes together in under 30 minutes, making it a go-to recipe for busy evenings. The combination of savory pork and roasted veggies is not only delicious but also keeps you on track with your keto lifestyle.

Ingredients

• 4 bone-in pork chops
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 pound Brussels sprouts, halved
• 1 tablespoon balsamic vinegar
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes.
3. While the sprouts are roasting, season the pork chops with garlic powder, dried thyme, salt, and pepper.
4. Heat a skillet over medium-high heat and add a bit of olive oil. Sear the pork chops for about 4-5 minutes on each side until golden brown and cooked through.
5. Remove from heat and let the pork rest for a couple of minutes. Serve alongside the roasted Brussels sprouts, garnished with fresh parsley.

Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a quick and easy dish that packs a punch of flavor. Tender slices of beef are perfectly sautéed with fresh broccoli and colorful bell peppers, creating a vibrant and nutritious meal. It’s not just delicious; it’s also keto-friendly, making it an ideal choice for anyone looking to maintain a low-carb lifestyle.

The combination of savory soy sauce and garlic brings out the best in the beef and veggies, while the vibrant colors make it a feast for the eyes as well. Plus, this dish comes together in under 30 minutes, making it perfect for busy weeknights when you want something satisfying without the fuss.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce (or coconut aminos for a keto option)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste
• 1 tablespoon olive oil
• Sesame seeds for garnish (optional)

Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced beef and stir-fry for about 3-4 minutes until browned. Remove the beef and set aside.
3. In the same pan, add broccoli and bell pepper. Stir-fry for about 2-3 minutes until slightly tender.
4. Add the garlic and ginger, and cook for an additional minute.
5. Return the beef to the pan, and pour in the soy sauce and sesame oil. Stir to combine and heat through.
6. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds if desired.