10 Easy Keto Crockpot Recipes for Delicious Low-Carb Meals

If you’re looking for tasty and hassle-free keto meals, these 10 easy crockpot recipes are just what you need. Designed to fit your low-carb lifestyle without eating up your time, these dishes are perfect for anyone craving satisfying flavors with minimal effort. Just set it and forget it!

Spicy Buffalo Cauliflower

If you’re looking for a tasty, low-carb snack or appetizer, spicy buffalo cauliflower is the way to go! This dish delivers a satisfying kick and is perfect for game day or casual get-togethers. The cauliflower florets soak up the spicy buffalo sauce, giving each bite a burst of flavor that’s both spicy and savory.

This recipe is simple to make and requires minimal prep time, making it an easy choice for busy weeknights or whenever you crave something zesty. Plus, it’s a great way to enjoy vegetables without sacrificing taste!

Ingredients

• 1 large head of cauliflower, cut into florets
• 1/2 cup buffalo sauce
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, for garnish
• Ranch or blue cheese dressing, for serving

Instructions

1. Prep the Cauliflower: Start by preheating your crockpot on high. In a large bowl, mix the buffalo sauce, olive oil, garlic powder, salt, and pepper.
2. Combine: Add the cauliflower florets to the sauce mixture, tossing until they are evenly coated.
3. Cook: Transfer the cauliflower to the crockpot and cook on high for about 2 hours or until the florets are tender and infused with flavor.
4. Serve: Once cooked, garnish with fresh parsley and serve with ranch or blue cheese dressing on the side for dipping.

Keto Chicken Enchilada Casserole

Keto Chicken Enchilada Casserole is a delightful twist on traditional enchiladas, packed with flavor while keeping carbs in check. This dish combines tender chicken with a zesty enchilada sauce, making it a comforting option that satisfies your cravings without the guilt.

It’s super simple to prepare, requiring minimal prep time and just a few ingredients. Perfect for busy nights, this casserole can cook away in your crockpot, allowing you to enjoy its rich, savory taste without spending hours in the kitchen.

Ingredients

• 2 cups cooked shredded chicken
• 1 can (10 oz) diced tomatoes with green chilies
• 1 cup enchilada sauce (low-carb)
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 cup cauliflower rice
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Fresh cilantro for garnish

Instructions

1. In a large bowl, combine the shredded chicken, diced tomatoes, enchilada sauce, cauliflower rice, cumin, garlic powder, onion powder, salt, and pepper. Mix well to combine.
2. Layer half of the chicken mixture in the bottom of the crockpot. Top with half of the cheese.
3. Add the remaining chicken mixture and then top with the remaining cheese.
4. Cover and cook on low for 4-6 hours or until heated through and bubbly.
5. Once done, garnish with fresh cilantro before serving.

Herbed Lemon Garlic Salmon

This Herbed Lemon Garlic Salmon dish is a delightful option for anyone looking to enjoy a light yet satisfying meal. The zesty flavor of fresh lemon, combined with the aromatic herbs and garlic, creates a refreshing taste that enhances the natural richness of the salmon. Plus, it’s incredibly easy to prepare in a crockpot, making it a hassle-free choice for busy days.

The salmon cooks gently and evenly, allowing all the flavors to meld beautifully. You can serve it alongside your favorite vegetables for a complete meal that feels indulgent but fits right into your keto lifestyle.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, juiced and zested
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Asparagus or green beans, for serving

Instructions

1. Prepare the Marinade: In a bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, parsley, thyme, salt, and pepper.
2. Marinate the Salmon: Place the salmon fillets in a large resealable bag or dish and pour the marinade over them. Let them marinate in the refrigerator for at least 30 minutes.
3. Set Up the Crockpot: Spray the bottom of the crockpot with a little cooking spray or olive oil. Place the marinated salmon fillets in the crockpot.
4. Crockpot Cooking: Cook on low for 2-3 hours or until the salmon flakes easily with a fork.
5. Serve: Serve the salmon with steamed asparagus or green beans on the side, drizzling any leftover juices over the top for extra flavor.

Vegetable Beef Soup

Vegetable Beef Soup is a delightful blend of tender beef and hearty vegetables, simmered to perfection in a savory broth. This soup is not only comforting but also simple to prepare, making it an easy choice for a weeknight dinner or a cozy weekend meal. Packed with flavors, each spoonful brings a warm and satisfying experience.

The beauty of this recipe lies in its flexibility. You can easily customize the vegetables based on your preferences or what you have on hand. It’s a nutritious and filling option that fits perfectly into a keto lifestyle, ensuring you enjoy all the flavors without compromising your dietary goals.

Ingredients

• 1 pound beef stew meat, cut into bite-sized pieces
• 4 cups beef broth
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced zucchini
• 1 cup diced green beans
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Brown the Beef: In a skillet, heat olive oil over medium heat. Add the beef stew meat, season with salt and pepper, and brown on all sides.
2. Combine Ingredients: Transfer the browned beef to the crockpot. Add the beef broth, carrots, celery, zucchini, green beans, thyme, and garlic powder.
3. Cook the Soup: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.
4. Adjust Seasoning: Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Garlic Parmesan Chicken

If you’re looking for a comforting dish that’s easy to prepare, Creamy Garlic Parmesan Chicken is a delightful choice. This recipe combines tender chicken with a rich and creamy garlic sauce, making it a satisfying meal that your whole family will enjoy.

The flavors are bold yet balanced, with the cheesiness of Parmesan and the aromatic hint of garlic. Plus, the slow cooker does all the heavy lifting, allowing you to relax while dinner cooks itself. Serve it over zucchini noodles or with a side of steamed vegetables for a complete low-carb meal.

Ingredients

• 4 chicken breasts
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1 tablespoon olive oil
• Fresh parsley, for garnish

Instructions

1. Prep the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. In a skillet, heat olive oil over medium heat and sear the chicken for about 3-4 minutes on each side until golden brown.
2. Make the Sauce: In the slow cooker, mix together the heavy cream, Parmesan cheese, minced garlic, and a pinch of salt and pepper.
3. Add Chicken: Place the seared chicken breasts into the slow cooker, ensuring they are covered with the creamy mixture.
4. Cook: Cover and cook on low for 4-6 hours or until the chicken is cooked through and tender.
5. Serve: Once done, serve the creamy chicken over zucchini noodles or alongside your favorite low-carb veggies. Garnish with freshly chopped parsley before enjoying!

Tuscan Garlic Chicken Thighs

Tuscan Garlic Chicken Thighs are a delightful dish that combines rich, savory flavors with a touch of freshness. The tender chicken thighs are infused with aromatic garlic and sun-dried tomatoes, giving every bite a burst of taste. This recipe is not only flavorful but also easy to prepare, making it a perfect option for a busy weeknight dinner.

Cooking in a crockpot ensures that the chicken stays juicy and tender, while the flavors meld beautifully over time. Serve it over a bed of fresh spinach or alongside your favorite low-carb vegetables for a satisfying meal.

Ingredients

• 4 chicken thighs, boneless and skinless
• 1 cup chicken broth
• 1/2 cup sun-dried tomatoes, chopped
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Chicken: Season the chicken thighs with salt, black pepper, and Italian seasoning.
2. Layer Ingredients: In the crockpot, combine chicken broth, minced garlic, and chopped sun-dried tomatoes. Place the seasoned chicken thighs on top.
3. Add Olive Oil: Drizzle olive oil over the chicken and cover the crockpot.
4. Cook: Set the crockpot to low and cook for 6-7 hours, or until the chicken is tender and cooked through.
5. Garnish and Serve: Once done, garnish with fresh parsley and serve over spinach or with your choice of low-carb side dishes.

Beef Stroganoff with Zoodles

Beef Stroganoff with zoodles is a delightful twist on a classic dish, combining tender beef with a creamy sauce served over spiralized zucchini noodles. This recipe offers a savory and satisfying meal that’s both low-carb and full of flavor. It’s an easy-to-make option for busy weeknights, requiring minimal prep and letting your slow cooker do most of the work.

The rich, hearty sauce is balanced by the fresh taste of the zoodles, making it a comforting yet healthy choice. Each bite is comforting and creamy, perfect for anyone looking to enjoy a delicious meal without the carbs. Give this simple recipe a try!

Ingredients

• 1 pound beef sirloin, sliced into thin strips
• 1 cup sliced mushrooms
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Dijon mustard
• 1 cup sour cream
• 4 medium zucchini, spiralized
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. In a slow cooker, combine the beef strips, mushrooms, onion, and garlic.
2. Pour in the beef broth, Worcestershire sauce, and Dijon mustard. Season with salt and pepper.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.
4. Stir in the sour cream just before serving.
5. While the stroganoff is cooking, sauté the spiralized zucchini in a pan over medium heat for 2-3 minutes until just tender.
6. Serve the beef stroganoff over the zoodles and garnish with fresh parsley.

Slow Cooker Coconut Curry Pork

Slow Cooker Coconut Curry Pork is a delightful dish that brings a punch of flavor with every bite. Combining tender pork with creamy coconut milk and aromatic spices, this recipe is both satisfying and easy to prepare. The rich curry notes paired with the sweetness of coconut create a warming experience that feels like a cozy hug on a chilly day.

This recipe is simple enough for weeknight dinners yet impressive enough for guests. Let your slow cooker do the work while you enjoy the tantalizing aromas wafting through your kitchen. Ideal for those following a keto diet, this dish is packed with nutrients and low in carbs!

Ingredients

• 2 pounds pork shoulder, cut into cubes
• 1 can (13.5 oz) coconut milk
• 1 tablespoon red curry paste
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 bell pepper, sliced
• 1 cup cauliflower florets
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Prepare the Pork: In a slow cooker, add the pork cubes, onion, garlic, ginger, and bell pepper.
2. Add the Sauce: Pour in the coconut milk, red curry paste, fish sauce, and lime juice. Stir to combine all the ingredients well.
3. Cook: Cover the slow cooker and cook on low for 6-8 hours, or until the pork is tender and easy to shred.
4. Finish: In the last 30 minutes of cooking, add the cauliflower florets. Season with salt and pepper to taste.
5. Serve: Once cooked, serve hot, garnished with fresh cilantro. Enjoy with your favorite low-carb sides!

Cheesy Broccoli and Cauliflower Bake

Cheesy Broccoli and Cauliflower Bake is a delightful dish that combines the best of both worlds—nutritious veggies and creamy, cheesy goodness. This recipe is not only simple to whip up but also perfect for a cozy dinner or as a side for special occasions. The combination of broccoli and cauliflower adds a lovely texture, while the melted cheese creates a comforting and satisfying dish.

With just a few ingredients and a slow cooker, you can create a dish that’s full of flavor. It’s a great option for those following a keto diet, as it’s low in carbs yet high in taste. Let’s dive into how to make this easy and delicious recipe!

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup cheddar cheese, shredded
• 1/2 cup cream cheese, softened
• 1/2 cup sour cream
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Prepare the Vegetables: In a large bowl, combine the broccoli and cauliflower florets. Add the garlic powder, onion powder, salt, and pepper, mixing well to coat the veggies evenly.
2. Mix the Cheesy Sauce: In a separate bowl, blend together the cream cheese, sour cream, and half of the cheddar cheese until smooth.
3. Combine: Add the cheesy mixture to the bowl with the vegetables and stir until everything is well combined.
4. Cook: Transfer the mixture to your slow cooker and top with the remaining cheddar cheese and grated Parmesan. Cover and cook on low for 3-4 hours or until the vegetables are tender and the cheese is melted.
5. Serve: Once cooked, give it a good stir and serve warm as a side dish or a main course.

BBQ Pulled Pork Lettuce Wraps

BBQ Pulled Pork Lettuce Wraps are a flavorful and satisfying dish that makes a great option for a keto-friendly meal. The tender, shredded pork is infused with a smoky barbecue flavor, all wrapped up in crisp lettuce leaves for a refreshing crunch. Simple to prepare, this recipe lets your slow cooker do most of the work, giving you more time to enjoy your meal.

These lettuce wraps are perfect for lunch or dinner and can be customized with your favorite toppings. Whether you prefer diced tomatoes, green onions, or a drizzle of extra barbecue sauce, you can easily make them to suit your taste. They are not only delicious but also a low-carb alternative to traditional sandwiches.

Ingredients

• 2 pounds pork shoulder
• 1 cup sugar-free BBQ sauce
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 head of iceberg or romaine lettuce
• Diced tomatoes (for topping)
• Chopped green onions (for topping)

Instructions

1. Prepare the Pork: Rub the pork shoulder with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Place it in the slow cooker.
2. Add BBQ Sauce: Pour the sugar-free BBQ sauce over the seasoned pork, ensuring it’s well-coated.
3. Cook: Cover and cook on low for 8 hours or until the pork is tender and easily shreds with a fork.
4. Shred the Meat: Remove the pork from the slow cooker, shred it with two forks, and return it to the pot to mix with any remaining sauce.
5. Assemble the Wraps: Spoon the BBQ pulled pork into lettuce leaves and top with diced tomatoes and green onions. Serve immediately and enjoy your delicious, low-carb meal!