10 Delicious Keto Work Snacks to Keep You Energized

Staying on track with your Keto diet at work can be tricky, but snacking doesn’t have to be a challenge. Here’s a list of 10 awesome Keto-friendly snacks that are not only easy to grab but also satisfying. Keep your energy up and cravings at bay with these tasty options that fit right into your busy day!

Spicy Roasted Chickpeas

Spicy roasted chickpeas are a crunchy and flavorful snack that fits perfectly into a keto lifestyle. They pack a protein punch while delivering a spicy kick that satisfies those snack cravings without the carbs. Simple to make, these little gems come together with just a few ingredients and can be customized to suit your taste.

The chickpeas are roasted until they’re golden and crisp, making them an ideal work snack that you can grab on the go. Not only are they delicious, but they also keep you full and energized throughout your busy day. Let’s dive into how to whip up this tasty treat!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon garlic powder
• Salt to taste
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the rinsed chickpeas on a clean kitchen towel and pat them dry to remove excess moisture.
3. In a bowl, toss the dried chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt until evenly coated.
4. Spread the chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through, until they’re golden brown and crispy.
5. Let them cool slightly, garnish with fresh herbs if desired, and enjoy your spicy roasted chickpeas as a satisfying snack!

Mini Caprese Skewers

Mini Caprese Skewers are a delightful and fresh snack option perfect for anyone following a keto diet. These bite-sized treats bring together the classic flavors of ripe cherry tomatoes, creamy mozzarella, and aromatic basil, all drizzled with olive oil and balsamic vinegar. The bright colors and fresh taste make these skewers not just appetizing but also a fun way to enjoy healthy ingredients.

Simple to prepare, these skewers require no cooking and can be assembled in minutes. Just thread the ingredients on small wooden sticks, and you’re ready to enjoy a snack that’s both satisfying and low in carbs. They make an excellent choice for work snacks, parties, or even as a quick appetizer at home.

Ingredients

• 1 pint cherry tomatoes
• 8 ounces fresh mozzarella balls
• Fresh basil leaves
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• Wooden skewers

Instructions

1. Prepare the Skewers: On each skewer, thread a cherry tomato, followed by a basil leaf, and then a mozzarella ball. Repeat until the skewer is filled, leaving some space at the ends.
2. Season: Once all skewers are assembled, place them on a plate. Drizzle with olive oil and balsamic vinegar, then sprinkle with salt and pepper.
3. Serve: Enjoy immediately or refrigerate for a cool snack later. These skewers are best served fresh!

Avocado Deviled Eggs

Avocado deviled eggs are a creamy and delicious twist on the traditional deviled egg. Combining the rich taste of avocado with the classic flavors of mustard and spices, these snacks are not only tasty but also packed with healthy fats. They’re perfect for a keto diet and super easy to whip up when you need a quick snack.

These deviled eggs are smooth and satisfying, with a hint of tanginess from the lemon juice and a sprinkle of paprika for color. They’re a great option for work snacks, keeping you full and energized. Plus, they look impressive and are sure to be a hit at any gathering!

Ingredients

• 6 large eggs
• 1 ripe avocado
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Paprika for garnish
• Fresh cilantro or parsley for garnish

Instructions

1. Hard boil the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes, then cool in ice water.
2. Peel the eggs: Once cooled, gently peel the eggs and slice them in half. Remove the yolks and place them in a mixing bowl.
3. Prepare the filling: Add the avocado, lemon juice, mustard, salt, and pepper to the bowl with the yolks. Mash everything together until smooth.
4. Fill the egg whites: Spoon or pipe the avocado mixture back into the egg whites.
5. Garnish: Sprinkle with paprika and top with fresh cilantro or parsley before serving.

Salami and Cheese Roll-Ups

Salami and cheese roll-ups are a fantastic option for a quick and tasty keto snack. They bring together the rich, savory flavors of salami and the creamy texture of cheese into an easy-to-make bite-sized treat. Perfect for work or on-the-go, these roll-ups are not just satisfying but also low in carbs, making them a great choice for anyone following a ketogenic diet.

This snack is incredibly simple to prepare. Just layer your favorite cheese slices with salami, roll them up, and you’re ready to enjoy! They can be customized with various cheeses and even herbs for added flavor. It’s a delightful combination that is sure to please your taste buds!

Ingredients

• 8 slices of salami
• 4 slices of cheese (cheddar, mozzarella, or your preference)
• 1 tablespoon of cream cheese (optional)
• Fresh herbs (like basil or thyme, optional)

Instructions

1. Lay out the salami slices on a clean surface, slightly overlapping them.
2. Place a slice of cheese on top of the salami.
3. If using, spread a thin layer of cream cheese on top of the cheese.
4. Optionally sprinkle fresh herbs over the cheese.
5. Roll up the salami tightly around the cheese, starting from one end.
6. Secure with a toothpick if necessary, and repeat with remaining ingredients.
7. Serve immediately or store in the refrigerator for later.

Hard-Boiled Eggs with Paprika

Hard-boiled eggs are a great snack option for anyone on a keto diet. They are easy to prepare, packed with protein, and deliciously satisfying. The slight crunch of paprika adds a delightful flavor that takes this simple snack to another level.

This recipe is not only quick but also versatile. You can enjoy them on their own or pair them with your favorite low-carb dips. Plus, they’re perfect for meal prep, making them a convenient choice for those busy workdays.

Ingredients

• 6 large eggs
• 1 teaspoon paprika
• Salt, to taste
• Fresh parsley, for garnish (optional)

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover them with water. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 9-12 minutes, depending on your desired firmness.
2. Cool the Eggs: After the time is up, transfer the eggs to a bowl of ice water. Let them cool for about 5 minutes.
3. Peel the Eggs: Once cooled, gently crack and peel the eggs under running water for easier peeling.
4. Season and Serve: Cut the eggs in half, sprinkle with paprika and salt, and garnish with fresh parsley if desired. Enjoy your tasty keto snack!

Olive Tapenade with Veggie Sticks

Olive tapenade is a tasty and versatile spread that’s perfect for keto snacking. With a rich, salty flavor and a hint of tang, it pairs wonderfully with fresh veggie sticks. Plus, this recipe is super easy to whip up, making it a go-to option for busy days at work.

Not only is olive tapenade packed with healthy fats, but it also adds a delightful zing to your snack time. Grab some colorful veggie sticks like carrots, celery, and bell peppers for dipping, and you’ve got a satisfying, crunchy treat that keeps you energized throughout the day.

Ingredients

• 1 cup pitted olives (green or black)
• 2 tablespoons capers
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Assorted veggie sticks (carrots, celery, bell peppers, cucumber)

Instructions

1. Prepare the Tapenade: In a food processor, combine the olives, capers, garlic, olive oil, lemon juice, and oregano. Pulse until the mixture is coarsely chopped.
2. Season: Taste the tapenade and add salt and pepper as needed.
3. Serve: Transfer the tapenade to a bowl and serve with your choice of veggie sticks.

Almond Butter Celery Sticks

Almond butter celery sticks are a quick and tasty snack that fits perfectly into a keto lifestyle. The crunchy celery provides a refreshing contrast to the creamy, nutty almond butter, making each bite satisfying. This snack is not only easy to prepare but also packed with nutrients, keeping you energized throughout your busy workday.

With just a few simple ingredients, you can whip this up in no time. It’s a great way to get your healthy fats in while enjoying a crisp snack. Perfect for munching between meetings or during a mid-afternoon slump!

Ingredients

• 2 large celery stalks
• 4 tablespoons almond butter
• 1 tablespoon chia seeds

Instructions

1. Wash and dry the celery stalks. Cut them into 3-4 inch pieces.
2. Spread 2 tablespoons of almond butter evenly along the inner side of each celery stick.
3. Sprinkle chia seeds over the almond butter for added texture and nutrition.
4. Enjoy immediately for a refreshing keto snack!

Cheese Crisps with Guacamole

Cheese crisps with guacamole offer a delightful combination of crunchy and creamy textures. The rich, cheesy crisps are perfectly paired with smooth guacamole, making this snack a satisfying option any time of the day. Plus, they’re super simple to whip up!

This tasty treat is not only low in carbs but also packed with flavor. The savory cheese crisps are crisped to perfection, while the guacamole adds a fresh, zesty kick. It’s an ideal snack for those following a keto lifestyle or anyone looking for a delicious bite to enjoy.

Ingredients

• 2 cups shredded cheese (cheddar, mozzarella, or a blend)
• 1 avocado
• 1 lime, juiced
• 1 small garlic clove, minced
• Salt and pepper to taste
• 1 tablespoon chopped cilantro (optional)

Instructions

1. Make the Cheese Crisps: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place small mounds of shredded cheese on the sheet, leaving space between each mound. Bake for 5-7 minutes until melted and crispy. Remove from the oven and let cool.
2. Prepare the Guacamole: In a bowl, mash the avocado. Stir in lime juice, minced garlic, salt, and pepper. Mix well until the desired consistency is reached. If using, fold in chopped cilantro.
3. Serve: Pair the cheese crisps with the guacamole for a delicious, low-carb snack that’s perfect for work or any gathering!

Coconut Macaroons

Coconut macaroons are a delightful treat that perfectly blend sweetness with a chewy texture. These little bites are packed with coconut flavor and drizzled with chocolate for a rich finish. They are also incredibly simple to make, making them an ideal snack for anyone following a keto lifestyle.

Not only do they satisfy your sweet tooth, but they are also low in carbs, making them a great option for a quick, on-the-go snack. Whether you enjoy them with a cup of coffee or as a midday pick-me-up, these coconut macaroons are sure to brighten your day!

Nuts and Seeds Trail Mix

This nuts and seeds trail mix is a crunchy, satisfying snack that’s perfect for anyone on a keto diet. With a delightful mix of flavors and textures, it’s both nutritious and easy to whip up. You can customize it to your liking by selecting your favorite nuts and seeds.

Making this trail mix is a breeze, requiring just a few simple steps. Toss together a variety of nuts and seeds, and you have a delicious snack that keeps you energized throughout the day.

Ingredients

• 1 cup almonds
• 1 cup walnuts
• 1/2 cup pecans
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/4 cup unsweetened coconut flakes
• 1/4 teaspoon sea salt
• 1 teaspoon cinnamon (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine all the nuts, seeds, coconut flakes, sea salt, and cinnamon.
3. Spread the mixture on a baking sheet in a single layer.
4. Roast in the oven for about 10-15 minutes, stirring halfway through, until golden and fragrant.
5. Remove from the oven and let it cool completely before storing it in an airtight container.